Moong Dal, also known as Mung Dal or Moong Dal, is a type of lentil commonly used in Indian cuisine. It is made from skinned and split mung beans, which are small, yellowish-green legumes. Moong Dal is highly versatile and widely used in various dishes. Moong Dal is known for its nutritional value as it is a rich source of protein, fiber, and essential nutrients. It is low in fat and cholesterol, making it a healthy choice for inclusion in your diet. In Indian cuisine, Moong Dal is often used to prepare dal, a thick and flavorful lentil soup or stew. It is also used in the preparation of various curries, stir-fries, salads, and desserts. Moong Dal has a mild and slightly sweet flavor, allowing it to absorb the flavors of spices and seasonings used in cooking. To cook Moong Dal, it is typically soaked for a few hours or overnight to soften it before cooking. It can then be boiled until tender or pressure-cooked for faster preparation. The cooked Moong Dal can be seasoned with spices, herbs, and other ingredients according to the desired recipe. Nutritional information (Per 100g of this product {approx.} Energy – 305 kcal Carbohydrate – 52.50 g Protein – 21.30 g Fat – 1.01 g Fibre – 0.67 g Minerals – 2.85 mg Vitamins Carotenes – 45.10 mcg Vitamin B1 – 0.12 mg Vitamin B2 – 0.18 mg Vitamin B3 – 0.98 mg Folic Acid – 115.20 mcg Weight: 1&2kg Storage: Store in a cool and dry place Disclaimer: Although we do our best to keep all product information up to date and correct, ingredients and dietary information may change due to regulatory updates. Therefore, please always read the label on the product and do not rely solely on the information provided on our website. Mung Dal मूंग दाल Moong Dal
