For most people, iodized salt is the healthiest choice due to its role in preventing iodine deficiency (source). If you prefer less processed salts and are not at risk of iodine deficiency, pink Himalayan salt or Celtic/sea salt are reasonable, but their health advantages are minimal. Regardless of the type, limit total salt intake to reduce the risk of high blood pressure and related diseases. If you have specific health concerns or dietary needs, consult a healthcare professional before making significant changes to your salt consumption.
