Description Makhana, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. Quantity : 100 gms Delivery : 5-7 Days They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs. Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It’s a good source of protein, carbohydrates, fibre,magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss. People who gluten intolerance needs to find a foods or snacks that are gluten free. Phool makhanas do not contain gluten and so they are safe to be consumed by those who suffer or allergic to gluten
