Kathmandu White Sesame Seed

White sesame seeds (Seto Til) are widely available in Kathmandu, commonly used for their mild, nutty flavor in traditional dishes and as a healthy ingredient rich in calcium and fiber. Key Details Common Names: Seto Til, White Sesame Seed. Common Usage: Used for flavoring, garnishes, and in salads. Health Benefits: High in nutrients, fiber, and iron, aiding heart health and reducing inflammation.